Growing Older Getting You Down? Tips For A Fulfilling Life
Though you will be getting older, you do not have to let your body and mind fall victim to growing older. Learn about the negative effects of getting older, and look for new ways to reduce the effects of aging and promote longevity. By using the tips in this article, you are sure to enjoy many more youthful years.
Take resveratrol. Studies on the anti-growing older benefits of calorie restriction diets are promising and ongoing. Resveratrol is a compound naturally found in nuts and grapes. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. Senna quinquangulata, originating in South America, is yet another known source.
It is important to schedule regular checkups with your doctor. Getting checked regularly will make it more likely that you and your doctor will catch health issues in their early stages. The earlier a disease or cancer is detected, the more successful treatments will be.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. There have been studies that have proved laughter and smiles can keep you looking young. So you want to spend your time with friends that will make you smile and laugh, not ones that make you frown!
News of “male menopause” can be exaggerated and needs to be taken with a grain of salt. While some men do suffer decreases in testosterone when they age, it takes an extreme decrease in production to cause any catastrophic side effects. Normally, low levels of testosterone indicate a problem other than simply age. There has been no conclusive evidence given about hormone therapy in men with decreased, but still within normal range, testosterone production.
You should check your blood pressure on a regular basis. If you have high blood pressure you may not even know it, that is why they call it the ‘silent killer’. As you age, your cardiovascular system will unfortunately start to deteriorate, and closely monitoring your blood pressure becomes even more important. If you catch your blood pressure spiking, this allows you to address the issue immediately.
Be very careful to avoid falls. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall. For optimum balance, as well as great overall mental and physical health, try walking three times a week, for at least thirty minutes. Also try doing some light strength training exercises, and get plenty of vitamin D and calcium to keep your bones strong.
As stated, getting older is not necessarily a bad thing. You can still live a vibrant and active life as long as you take proper care of your mind and body. In regard to these tips, find ways to build them into your daily routine so that you can see the best benefit possible.